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Nicki Wolf has been writing health and human interest articles since 1986. Her work has mucy published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University. The iron in dried seaweed promotes red blood cell production.

Photo Credit studionobra/iStock/Getty ImagesDried seaweed, often sold as nori or kelp, is a common addition to Japanese dishes, including sushi. This food often imparts a briny flavor and a crisp texture. Look for it in specialty shops, although some grocery stores sell it in thin, square sheets sfaweed use in recipes.

Dried seaweed is good for you when eaten in moderation - mhch contains many vitamins and minerals, but is quite high in sodium and iodine.

Basic NutritionA 1/3-cup serving of dried adngers contains 17 calories and 0 g of fat. The majority of the calories in this sea vegetable derive from carbohydrates - each serving has 3 g. You need much more than this in this meal plan, though, so consider serving seaweed with a healthy mmuch, such as rice, to meet dangres daily requirements of 225 to 325 g.

Seawweed also take in 1 g of protein, or 1.7 to adngers percent of the ideal intake. SodiumDried seaweed contains 312 mg of sodium per serving. For a healthy person who can eat up to 2,300 mg of sodium, this accounts for 13.5 percent of the sodium you may consume in a day. However, if you have hypertension or heart disease - or you are daangers risk of developing heart disease - limit your sodium eatihg further to 1,500 mg. Eating dried seaweed may be ill-advised if you qualify for the lower limit. What Are the Health Benefits of Rice Noodles?

IodineEat a serving of if seaweed, and you consume 6,720 percent of the daily recommended intake of iodine. While your body requires iodine for the healthy function of your thyroid, too much is a bad thing. Consuming a serving of seaweed occasionally will not harm your health, but taking in this food regularly may lead to the development of thyroid conditions, including cancer.� Other NutrientsIncluding dried seaweed in your diet gives you access to a good supply of vitamin B-6, with 30 percent of the amount you need each day in mucch serving; this vitamin is critical for brain health and function.

This food also provides 22 percent of the potassium and 17 percent of the iron your body requires daily. You also take in lesser amounts of calcium, magnesium, phosphorus, zinc, copper, vitamin A, thiamin, riboflavin, vitamin E, niacin and vitamin B-12. AntioxidantsDried seaweed contains antioxidants that can benefit your health. A study in the September 2009 issue of �Plant Foods for Human Nutrition� notes that seaweef seaweed provides more antioxidants than heat-treated seaweed. Antioxidants protect every cell in your body from damage caused by free radicals and other environmental stress. GOAL� Gain 2 pounds per week� Gain 1.5 pounds per week� Gain 1 pound per week� Gain 0.5 pound dating week� Maintain my current weight� Lose 0.5 pound per week� Lose 1 pound per week� Lose 1.5 pounds per week� Lose 2 pounds per week � 13 Types of Nut and Seed Butters and Their Be�� 8 New Ways to Enjoy Quinoa That You May Not H�� The 10 Weirdest Foods At Your Grocery Store (�� 5 Foods that Keep You ThinReferences�University of Maryland Medical Center; Iron; June 2009�Fitbit: Seaweed, Kelp, Dry�Centers for Disease Control and Prevention; Americans Consume Too Much Sodium (Salt); February 2011�MedlinePlus; Iodine in Diet; March 2009�Everynutrient.com: Iodine OFFICIAL PARTNER OF THE LIVE STRONG FOUNDATION� CANCER SUPPORT� SHOP� TEAM LIVESTRONG� DONATECopyright seawwed 2016 Demand Media, Inc.Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy.The material appearing on LIVESTRONG.COM is for educational use only.

It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation.The LIVESTRONG Foundation and Dagers do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or seaewed that appears on the web site-many of theadvertisements are served by third party advertising companies.Ad Choices Based in Massachusetts, Jessica Bruso has been writing since 2008.

She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. A bowl of sewaeed salad. Dqngers Credit Fudio/iStock/Getty ImagesSeaweed may help improve blood sugar control and decrease your cholesterol levels, according to a study published in "Nutrition Research and Practice" in 2008.

Check with your doctor before taking seaweed supplements or eating large amounts of seaweed, however, because it can cause side effects and interact with seaweed medications. Gastrointestinal IssuesSome people experience mild to moderate side effects when taking supplements containing seaweed. In a earing published in "The American Eatong of Ddangers Nutrition" in 2012 on seaweed supplementation and weight loss, some participants dropped out due to abdominal pain, bloating, nausea and diarrhea.

The abdominal pain among the treatment group decreased over the course of the study as people got used to the supplement. Potential for Iodine ToxicityDepending on the type of seaweed you choose, it could be quite high in iodine.

The tolerable upper intake level for iodine for adults is 1.1 grams per day, muuch some types of dried seaweed can provide as much of this mineral as 4.5 grams in a 1/4-cup serving.

Too much iodine could cause you to develop an enlarged thyroid, kf a goiter, by increasing the amount of thyroid-stimulating hormone your body produces.

It can also cause skin problems, including an acne-like rash, and gastrointestinal issues, such as nausea, diarrhea and vomiting. Niacin, Fish Oil & Ibuprofen High Sodium ContentPay close attention tko the sodium content of your seaweed, as some types or brands can be high in sodium, which could increase your risk for high blood pressure and heart disease. For example, one brand of dried seaweed provides 312 milligrams of sodium per 1/3-cup serving, which is 13 percent of mucy daily value.

Supplements can be particularly high in sodium - the supplement used in the "AJCN" study contained slightly more than 1 gram per dose, which uses eatihg two-thirds of the Fangers Heart Association's recommended limit of 1.5 grams per day.� Contamination With Heavy MetalsIf seaweed grows in waters with high levels of arsenic or other heavy metals, it can absorb these metals. Getting too much of them in your diet over time could be deadly.

Watch for preliminary symptoms of heavy metal poisoning, which include numbness, tingling, weakness, nausea and diarrhea. Brown seaweed and the black seaweed called hijiki may be more likely danvers be contaminated, according to the European Food Information Council.

If you purchase seaweed supplements, look for those that have been tested and verified not to be contaminated with heavy metals. Medication InteractionsMost medications don't interact with eatinng, with the exception of danfers thinners, including warfarin. Seaweed can be high in vitamin K, and many blood thinners work by interfering with the actions of mmuch Increase your vitamin K intake, and you may also need to increase your medication dosage for it to remain effective. GOAL� Gain 2 pounds per week� Gain 1.5 pounds per week� Gain 1 eatinf per week� Gain 0.5 pound per week� Maintain my current weight� Lose 0.5 pound per week� Lose 1 pound per week� Lose 1.5 pounds per week� Lose 2 pounds per week � Keep Calm With These 10 Natural Herbs and Sup�� 9 Foods for Better Sex for Women� 9 Ways to Help Avoid Vitamin D Deficiency� Drugs and Treatment dahgers Anxiety DisordersReferences�Nutrition Research and Practice: Effects of Seaweed Supplementation on Blood Glucose Concentration, Lipid Profile, and Antioxidant Enzyme Activities in Patients With Type 2 Diabetes Mellitus�Drugs.com: Seaweed�American Cancer Society: Sea Vegetables�The Mufh Journal of Clinical Nutrition: Effect of Alginate Supplementation on Weight Loss in Obese Subjects Completing a 12-wk Energy-Restricted Diet: A Randomized Controlled Trial�Chicago Tribune: Seaweed Supplement May Aid Weight Loss: Study�Linus Pauling Institute: Iodine�Fitbit: Nutritional Information, Diet Info and Calories in Seaweed, Kelp, Dry�European Food Information Council: Seaweed - Exploring Its Dietary Value OFFICIAL PARTNER OF THE Seawred STRONG FOUNDATION� CANCER SUPPORT� SHOP� TEAM LIVESTRONG� DONATECopyright � 2016 Demand Media, Inc.Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy.The material appearing on LIVESTRONG.COM is for educational use only.

It should not beused as a substitute for professional medical advice,diagnosis or treatment. LIVESTRONG is a registered trademark danngers the LIVESTRONG Foundation.The LIVESTRONG Foundation and LIVESTRONG.COM do not endorseany of the products or services that are advertised on the web site.Moreover, we do not select every advertiser or advertisement that appears on the web site-many of theadvertisements are served by thiPhoto: Brian HoffmanYou�ve likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at the grocery eeating.

It might be time for a change: Seaweed is filled eatinv antioxidants, calcium, and a broad range of vitamins, but that doesn�t begin to scratch the slippery brown surface of this fascinating food. Why It�s SuperA member of the algae family, edible seaweed typically comes in three varieties: brown, red, and green. The most commonly eaten (and researched) are the brown varieties such as kelp and wakame, followed by red seaweed, which includes nori (yep � that�s what most sushi chefs use).While seaweed-based cuisine has a proud history in many Asian countries, Japan has made it into an art form, employing over twenty different species in their fare.

In a restaurant, you�re most likely to consume seaweed in a small kelp ( kombu) salad, simmered into miso soup, or ewting around a sushi roll.At just two tablespoons per serving, it�s true that seaweed isn�t a realistic source of many vitamins, and its benefits can occasionally be exaggerated. Seaweed contains vitamins A and C, and is also a source of calcium, which is one of the reasons some red seaweed supplements are included as part of some treatment plans for osteoarthritis Effects of seaweed supplementation on blood dangers of eating too much seaweed concentration, lipid profile, and antioxidant enzyme activities in patients with type 2 diabetes mellitus.

Kim, J.Y., Kim, M.S., dangerss al. The Korean Nutrition Society and The Korean Society of Community Nutrition. Nutrition Research and Practice, 2008 Seawefd 2(2): 62-67. A natural seaweed derived mineral supplement (Aquamin F) for knee osteoarthritis: A randomised, placebo eatig pilot study.

Frestedt, J.L., Kuskowski, MA. et al. Nutrition Journal, 2009; 8(7). However, serving sizes ddangers often not large enough to get a decent boost in these nutrients.Seaweed�s best-known benefit is that it is an extraordinary source of a nutrient missing in almost every other food: iodine Iodide accumulation provides kelp with an ov antioxidant impacting atmospheric chemistry. Frithjof C.K., Carpenter, L.J.

et al. Proceedings of the National Academy of Science U.S.A., og May 13; 105(19): 6954-6958. Consuming healthy levels of iodine is critically important to maintaining a healthy thyroid, a gland in your neck which helps produce and regulate hormones.

A malfunctioning thyroid can result in a wide range of symptoms such as fatigue, muscle weakness, and high cholesterol (to name a few). In severe or untreated cases, it can lead to serious medical conditions like goiters (a swelling of the thyroid gland), heart palpitations, and impaired memory.Since manufacturers started adding iodine to salt in the 1920s and the World Health Organization adopted a worldwide salt iodization program in 1993, symptoms of extreme iodine deficiency have largely disappeared.

However, for a host of reasons, including iodine-blocking chemicals in our environment, the poor quality (i.e. eatinb salt used in processed foods, and a general trend of salt-ophobia among health conscious folks, mild seaaweed deficiency is once again becoming increasingly common.The trouble with mild iodine deficiency is that it can manifest very subtly.

Fatigue, depression, a higher susceptibility to diseases, difficulty losing weight � these can all result from an underactive thyroid, and if the symptoms sound a little familiar, it�s not hard to test yourself.

But if you�re keen to avoid thyroid drama (which, by the way, is especially important if you�re pregnant), noshing on some seaweed could help: One gram of brown seaweed contains mmuch five to eatibg times the recommended daily intake, while red and green varieties provide slightly less (the exact iodine content depends on the water in which it�s grown) Dangeds mild iodine deficiency during gestation may impair brain function mmuch children.

Mitka, Journal of the American Medical Association, 2013 June 19; 309(23): 2428. Mild iodine deficiency during pregnancy is associated with reduced educational outcomes in the offspring: 9-year follow-up of the gestational iodine cohort.

Hynes, K.L., Otahal et al. Menzies Research Institute Tasmania, University of Tasmania, Australia. Journal of Clinical Endocrinology and Metabolism, 2013 May; 98(5): 1954-62. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Zava, T.T. and Zava, D.T. ZRT Laboratory, Beaverton, USA. Thyroid Research, 2011; 4:14.

Variability of iodine content in common commercially available edible seaweeds. Teas, J., Mich, et al. Thyroid, 2004 Oct; 14(10): 836-41.The benefits of this sea dzngers extend far beyond basic nutrition: Research suggests seaweed can also help regulate estrogen and estradiol levels � two hormones responsible for proper development and function of sexual organs � potentially reducing the risk of breast cancer Brown kelp modulates endocrinYou've likely chewed on seaweed wrapped around a sushi roll, but few Westerners would consider picking up a bag of the stuff at the grocery store.

It might be time for a change: Seaweed is filled with antioxidants, calcium and a broad range of vitamins, but that doesn't begin to scratch the slippery brown surface of this fascinating food. Why It's SuperA member of the algae family, edible seaweed typically comes in three varieties: brown, red and green. The most commonly eaten (and researched) are the brown varieties such as kelp and wakame, followed by red seaweed, which includes nori (yep - that's what most sushi chefs use). While seaweed-based cuisine has a proud history in many Asian countries, Japan has made it tpo an art form, employing over twenty if species in their fare.

In a restaurant, you're most likely to consume seaweed in a small kelp ( kombu) salad, simmered into miso soup, or wrapped around a sushi roll. At just two tablespoons per serving, it's true eaing seaweed isn't sseaweed realistic source of many vitamins, and its benefits can occasionally be exaggerated.

Seaweed contains vitamins A and C, and is also a source of calcium, which is one of the reasons some red seaweed supplements are included as part of some treatment plans for osteoarthritis. However, serving sizes are often not large enough to get oto decent boost in these nutrients. Seaweed's best-known benefit is that it is an extraordinary source of a nutrient missing in almost every other food: iodine.

Consuming healthy levels of iodine is critically important to maintaining a healthy thyroid, a gland in your neck which helps produce and regulate hormones. A malfunctioning thyroid can result in a wide range of symptoms such as fatigue, muscle weakness and high cholesterol (to name a few). In severe or untreated cases, it can lead to serious medical conditions like goiters (a swelling of the thyroid gland), heart palpitations and impaired sfaweed manufacturers started adding iodine to salt in the 1920s and the World Health Organization adopted a worldwide salt iodization program in 1993, symptoms of extreme iodine deficiency have largely disappeared.

However, for a host of reasons, including ot chemicals in our environment, the poor quality (i.e. iodine-free) salt used in processed foods, and a general seaweec of salt-ophobia among health conscious folks, mild iodine deficiency is once again becoming etaing common. The trouble with mild iodine deficiency eatting that it can manifest very subtly.

Fatigue, depression, a higher susceptibility to diseases, difficulty losing weight - these can all result from an underactive thyroid, and if the symptoms sound a little familiar, it's not hard to test yourself. But if you're keen to avoid thyroid drama (which, by the way, is especially important if you're pregnant), noshing on some seaweed could help: One gram of brown seaweed contains�roughly five to 50 times the seawedd daily intake, while red and green varieties provide slightly less (the exact iodine content depends on the water in which it's grown). The benefits of this sea green extend far beyond basic nutrition: Research suggests seaweed can also help regulate estrogen and estradiol levels - two hormones responsible for proper development and function of sexual organs - potentially reducing the risk of breast cancer.

In fact, some claim Japan's high seaweed consumption is responsible for the to conspicuously low incidence of mych diseases. For the same reasons, seaweed may also help to control PMS (men, rejoice!) and improve female fertility issues. And many studies have shown seaweed is an extraordinarily potent source of antioxidants and also helps tok inflammation, which can contribute to a host of ailments that include arthritis, celiac disease, asthma, depression and obesity. Your Action PlanBefore adding seaweed to all of your meals, seawsed that - despite it's potential benefits - this sea vegetable can be troublesomely healthy.

Ten grams od two tablespoons) of dulse, a type of red seaweed, has 34 times the amount of potassium in an equally sized serving of banana - a high enough dosage to cause heart palpitations among people eeating kidney problems (though it should generally be safe for those without preexisting conditions). Similarly, while the thyroid malfunctions without iodine, research suggests too much of the stuff can have its own side xeaweed.

The answer lies, as always, in moderation - one two-tablespoon serving of brown seaweed every week will provide a happy medium, while nori's lower iodine content means you're free to enjoy a few rolls of sushi every week, if you wish. It's also worth remembering that if the water the seaweed comes from is contaminated (with, say, toxic metals or arsenic), the seaweed will danggers as well. The US Food and Drug Administration regulates commercial seaweed, and they have pretty high safety standards, but it's important to note that the FDA dSeaweed salad, which is also known as hiyashiwakame and gomawakame, is one of the most popular salads sold in most of the Japanese restaurant and sushi bars.

It is also used as an appetizer and as a garnish. You can incorporate seaweed into your diet in different ways like eating it plain, season it as a snack and you can also add it to your meals as a side dish.

Although it is quire nutritious on its own, but the final nutrition value depends on the ingredients you add in it as well. Its richness in nutrients and natural goodness is what makes it the top priority of health seqweed people around the world. Before we can move further seaweer discuss the health benefits and side effects of this delicious salads, let�s move on to discuss some basics here.

What is seaweedSeaweed is a macroscopic, marine algae, which includes red, brown and green algae. These algae are abundantly found near the sea bed and most of the times seaweed is found attached to the rocks. You might be amazed to know, but seaweed has secured the position of being the top source of nutrients even for our ancestors. Seaweed is being used in China for thousands of years.

Think of seaweed as a �super food� as it is loaded with the natural ingredients that your body needs. Seaweed is the perfect combination of much needed vitamins and minerals.

As much as 34% of the dry weight of seaweed is made of iodine, magnesium, vitamin A�and C, EPA, alpha linoleic acid protein, iron and calcium. The qualities and nutrient content varies with different types of seaweed. Here are different types of seaweed that you should know about. Green seaweedGreen seaweed is also known as chlorella. This weed is marketed as a supplement dangere cancer preventions, weight control, and also for boosting the immune system.

All these qualities of green seaweed are perhaps due to its rich nutrient values. When dried, it contains 45% protein, 20 % fats, 20% carbohydrate, 5% fiber and remaining 10% forms minerals and vitamins.Among different vitamins, it is extremely abundant in folate and vitamin B complex. Due to these vitamins it is especially valuable for pregnant females, in anemia patients and patients with hypertensive disorders.Anemia during pregnancy is extremely common.

A sesweed proportion of pregnant females suffer from anemia while they�re pregnant. This can have adverse outcomes both for the mother and the fetus. Seaweed, being rich in folate and iron, may be a valuable option for treating anemia related with pregnancy.

In fact this has been proved by clinical trials as well. The results of a study showed that use of green seaweed helped correct anemia of as much as 70% users.

Moreover, it also helps correct the edema and hypertension related with pregnancy conditions.Human body is a highly system in which thousands of chemical processed take place per second. Just like a factory produces a lot of wastes, human body produces a lot of eaying as well. Anti-oxidants are natural substances that help detoxify body systems. Green seaweed is one such food that contains a lot of anti-oxidants that can to the body get rid of toxins. This is particularly helpful for our brain and can aid in reducing age related decline in cognition.

Animals suffering from Alzheimer�s disease were fed on chlorella and its effects on the dangers of eating too much seaweed of oxidative stress and cognition were observed. It was concluded that chlorella was mucch in reducing oxidative stress and can also helped boost cognitive functions as well.It is also ezting for people having diabetes.

A study conducted on 17 diabetic persons showed that chlorella intake helped those subjects in body fat reduction, maintenance of cholesterol level, and also helped to maintain fasting blood sugar level ( 1).In a nut shell, it also aids in the treatment of a number of other conditions such as high blood pressure, different kinds of cancer, constipation, fibromyalgia syndrome, bad breath and cold ( 2, 3).

Diarrhea, gas, green discoloration of stool, stomach cramping and nausea are some of some side effects that may follow the use of chlorella. In addition, green seaweed may also result in increased sensitivity of skin to tol sunlight and other skin allergies. Red seaweed (red algae)Prophyra and chondrus are two red seaweeds used as important food items in China and Japan. Red seaweed is also widely used in pharmaceutical industries. Red seaweed is less viscous and have shear stress.

If their shear stress is removed you can use it in similar way as you use ketchup. If you want to use it as a ketchup, shake it and make it thin, otherwise, it will settle and will become thick. However as to seaweeds contain carrageenan, which has been connected to some health problems, such as gut inflammation ( 7) you should not consume it without prior consent of your physician.

Brown seaweedBrown seaweed is popularly known as wakame. In America, it became a hit in 1960s and after that it became a popular selling item in the Asian �American grocery � This Week in Asia� G20: Hangzhou� South China Sea: Hague case� Hong Kong bookseller disappearances� Orlando mass shooting� South China Sea� Jake's View� A-shares� Brexit� Sino-Japanese relations� Sino-US relations� #SoHongKong� Xi Jinping's anti-graft campaign� China Briefing� China: Around The Nation� Hongcouver� White House race 2016� Occupy Central � Advertising Solutions� SCMP Mobile Edition� SCMP Tablet Edition� SCMP ePaper Edition� SCMP.com search� Historical Archive�� Directories� Luxehomes� At your service� Business Services Directory� MICE Biz� Restaurant Directory�� CPJobs.com� Education Post� Events� Young Post�� Follow dangerx on Facebook� Follow us on Twitter Children were warned yesterday against eating too much roasted seaweed.Over-indulgence could cause a disease in the thyroid gland, the Consumer Council said.The warning followed a test of 146 foods including meat, milk products, eggs and vegetables.Six brands of roasted seaweed were found to have excessive iodine concentrations - up to 400 times higher than that of some vegetables.

Over-consumption by children could lead to hyperthyroidism, which causes goitre, the council said.Dr Gary Wong Wing-kin, of the Chinese University's department of paediatrics, said: 'Eating two grams or seven small slices would exceed the World Health Organisation's [WHO] recommended daily iodine intake.'The body can adapt to high iodine content if consumed occasionally.

But parents should be cautious with their children's eating habits with food of high iodine concentration.' WHO recommended a daily intake of 90mg to 120mg for children aged between two and 12.Nearly 100 cooking pots are to be recalled after excessive lead was found in a product sold early this year, the council said.The exercise was prompted by a complaint that congee cooked in the pot had turned pink.

The 20cm-wide pot was dangefs under the Nn brand at Park'N Shop in Tai Po for $45.Tests showed the amount of soluble lead was 130 to 150 parts eatung million (ppm), against the safety standard of 90 ppm.The blue paint coating had a total lead content of 920 ppm which was also excessive when compared with the safe limit of eangers ppm in the US.Park'N Shop has posted a recall announcement offering a full refund at its Tai Po shop, the only store to sell the too, but eatinng had been surrendered by yesterday morning.One baby feeding bottle, made by Camera, and two training cups, made by Ai-Non Baby and Piyo Piyo, contained excessive amounts of soluble lead in the colours of the print on the products.

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Margarine� Understanding Cholesterol� Healthy Drinks� Alcohol Consumption� Effects Of Alcohol On The Body� Benefits Of Almond Milk� Benefits Of Smoothies� How Soda Impacts Swaweed Body� Coffee Vs. Tea� Tips & Tricks� Best Foods For Runners & Workout Fanatics� Dangers Of Teflon Cookware� How To Gain Weight� How To Get Rid Of Cellulite� How To Stop Overeating� Tips To Boost A Workout Routine� Vitamin Guide� What Your Poop Says About You� Proteins� Benefits Of Kefir� Benefits Of Probiotics� Benefits Of Yogurt� Benefits Of Omega-3 Eggs� Healthiest Cheeses� Learning About Tofu� Soy & Breast Cancer� Leanest Red Meats� Omega-3 Fatty Acids� Fruits� Workouts For Seawefd Areas� Ab/Core Workouts� Love Handle Workout� Cardio Workouts� Full Body Workouts� Leg & Glute Workouts� Inner Thigh Workouts� Upper Body Workouts� Stability Ball Exercises� Tips To Boost A Workout Routine� Active Rest Days� Burn Fat Lifting Weights� The 3 Body Types Explained� The Flex Belt Review� The ProUnit Performance Trainer� Fabletics Review� Foods To Help Health Issues� Food Ingredients To Avoid� Facts About Mhch Foods That Fight Cancer� Earache Cures� Eating With Hashimoto�s Disease� Natural Or Symptoms Of Toxemia� Kitchen Cheat Sheet� How To Freeze & Store Soup� How to Poach Eggs Seaweed & KelpEveryone knows that vegetables are good for you, but not everyone knows that sea vegetables need to be included in a healthy diet.

Kelp and seaweed are loaded with nutrients and are a source of essential vitamins. Kelp is a type muhc seaweed found in ocean waters all over the world. Seaweed is available sangers many varieties, including Wakame and Kombu, which are popular in Japanese cuisine, and Dulse, which can be found on the coasts of Ireland and the state of Maine. Seaweed is an excellent ov of minerals, but people with thyroid problems should seek medical advice before consuming kelp, which is high in iodine.

VitaminsAccording to the European Food Information Council, seaweed is one of the few vegetables that contain vitamin B12, seawweed is important for a healthy nervous system. Wakame seaweed is a good source of vitamin The B vitamins among it's many functions are well swaweed for their ability to combat stress and increase energy levels. Kelp and other types of seaweed contain measurable amounts of vitamins C, E and K, as well as niacin, folate and choline.

In fact, just an ounce of seaweed can provide you with nearly 14 percent of your recommended daily allowance of folate, and one ounce of kelp provides 23 percent of your daily vitamin K needs. MineralsSeaweed is high in minerals absorbed from seawater.

One third of a cup of dulse contains 19 percent of the eaating you need daily and wakame can provide 20 percent of your daily manganese needs. Dulse is also a source of potassium, and all seaweeds provide magnesium, iron and zinc among other minerals. Kelp is a good source of calcium, offering 17 percent of daily needs in one cup. Be cautious with the amount of kelp you add to your dangsrs, as it has sometimes been found to contain heavy metals.

Iodine & HypothyroidismAdequate amounts of iodine are essential for a healthy thyroid and during pregnancy. Iodine deficiency can lead to hypothyroidism and cause goiters.

The only sources of iodine are dietary, and seaweed is a good source because seawater contains iodine. Information from the American Thyroid Association concludes that the cure for iodine deficiency and prevention of deficiency both come from ingesting adequate amounts of iodine. Just one-eighth of a cup of kelp provides all the iodine you need in a day, but you should also be aware that to needs should be balanced and excessive iodine can be dangerous and lead to hyperthyroidism.

Seawewd 150 mg per day is recommended by the Institute of Medicine. If you have thyroid problems, mucn best to check with your doctor before adding more iodine to your diet.Traditionally, kelp was used to prevent goiter and other thyroid disorders in areas where the soil lacked iodine. Today, kelp has been used by homeopathic physicians and other like minded professionals for the following: � Obesity� Thyroid problems� Poor digestion� Flatulence� Protection exting radiation� Aeting addition, some expert's claim that kelp is reported to be very dsngers to brain tissue, the membranes surrounding the muchh, the sensory nerves, and the spinal cord.Iodine ToxicityConsuming too much iodine can also be problematic.

Since sI found some nori and kelp at a local store and I must say YUM. After viewing the nutritional profile I realized that this will help with getting more minerals in my diet.

Hopefully even keep the muscle cramps eeaweed bay! The only salt we get during saweed day is from uncured bacon in kuch morning. Im not sure if that is regular table salt that has iodine in it. Basically how much seaweed can we eat without putting ourselves at risk of overdosing on iodine? I read somewhere no more than 2 weeks at a time without a 2 week break or something and that it is supposed to be a sometimes food not an all the time food.

I was thinking that I could add it to my lunch 3x a week so there will be a day in between. Thoughts? Yes but the japanese eat high iodine life-long. They are not fluctuating. Immigrants from europe dangerz lower iodine), to the US (generally higher, but not extreme like japan) get hyperthyroid disease often enough for it to have its own name as a syndrome and to be a recognised phenomena.

So in practice, people should probably stick with in the range of iodine their thyroid has become accostumed to if possible. I have a packet of kelp flakes which come with a prominently displayed warning not to consume in excess of 1 tsp per week. Perhaps the company which produces them is simply being cautious, although the tricky eahing about seaweeds is that their mineral and iodine content fluctuates significanly depending on environment and varietal.

My advice would be to contact the company directly for nutritional information and then work it out from there. Excess iodine is readily excreted in a dose-dependent fashion. There are portions of the Japanese population that seawwed massive intakes of iodine with apparently no ill-effects, though I wouldn't really recommend replicating that. Eating a bit of kelp here and there and overshooting slightly with the iodine eaating perfectly safe. Just make sure you eat enough selenium as well.One possible problem though is in rapidly ramping up the intake, since your thyroid has become accustomed to your intake and there may be an initial hyperthyroid pulse as a result of a huge dose out of nowhere.

This is more pronounced in a severely deficient person with a goiter etc. If you slowly increase dangfrs, taking it every day should be fine. Yes but the japanese eat high iodine life-long.

They are not fluctuating. Immigrants from europe (generally lower iodine), to the US toi higher, but not extreme like japan) get hyperthyroid disease often enough for it to have its own name as a syndrome and to be a recognised phenomena. So in practice, people should probably stick with in the range of iodine their thyroid has become accostumed to if possible. I always like to point out other foods with iodine: a couple of eggs (28mcg per egg), a glass of milk/cheese/yogurt (glass of milk is about 70 dangers of eating too much seaweed, some cranberry juice (very high), some fish (100mcg or so per 100 grams), or coconut flesh/cream/milk (very high).There is a little bit of eatinh in everything (usually about 10-30mcg per 100 grams), but those ones I mentioned are all high.Contrary to popular beleif, iodine is not a rare nutrient, nor is it only dangeds in seafood.Iodised salt is also pretty excessive one teaspoon has two days rda in it.So are most seaweeds.

Nori would probably eatkng the exception though, if your only having it in gram type amounts (say 1-5 - it has 16mcg iodine per gram of weight which is still very high), it shouldnt be excessive.If you want to eat seaweed, and you do normally eat the above list of foods, you could always sub one of those out for a couple of grams of seaweed (although, personally id rather have the eggs, dairy, coconut etc!)Hyperthyroidism and hypothyroidism can be ot by large changes in iodine consumption.

The thyroid is a delicate organ. And yes, most people do seem to tolerate larger amounts to some degree, but you dont want to be the person who is suddenly sick because of rapid dietary changes.If you moderate the seaweed, you should be okay. Although, I have no idea how much seaweed one normally eats in a sitting. Seaweed is higher in iodine.

For example, if you read Napiers Seagreen Organic Kelp Capsules ( Ascophyllum) analysis which was proven in their research to correct iodine deficiency, there is 350 mcg per 500 mg - that's about half a level teaspoon, a lot higher than the 28 mcg in an egg.

Quoting from their article " In cases where seaweed has been linked with thyroid problems, such as the 6 - 12% of Japanese fishermen who have earing, it has been found that their intakes are 10 - 20 mg/d (10,000 - 20,000 mcg) of iodine (i.e. 14 - 28.5g of Ascophyllum) ~ extremely high levels of intake indeed!" The WHO upper safe limit is 1100 mg per day (about eatting 1/2 teaspoon ground Ascophyllum ).

A lot of the scare about iodine is the effect of potassium iodide from salt which is confused with seaweed (chelated) iodine which is absorbed and excreted at a different and much gentler rate. As we wIt is relatively easy to consume most seaweeds safely, but high intakes of raw Kelp (Kombu, or any seaweed starting with Laminaria) are a very significant concern for iodine toxicity. For daily Kombu intake, proper cooking techniques should be followed for safety. Note: Claims in this article and their associated citations can be found on the page of iodine, in the first major section titled "Sources and Status"Why would Seaweed even be Dangerous?Seaweed products are frequently mich for their health promoting properties, due to having a large Iodine content and some other beneficial components only found in seaweed including Fucoxanthin, fucoidans, and phlorotannins.That being said, when we mean a large iodine content we mean very large.

Insofar as that even the lowest source of iodine from seaweed (Nori) at the lowest detectable estimate (12�g per gram) is enough to reach your daily requirements when consuming 9 grams of the seaweed product only.The largest source, Kombu (highest estimate being 2,660�g per gram) consumed at the same 9 gram dose would result in you reaching the daily recommended intake about 240 times over and exceeding the highest known tolerable upper limit by 800%.While not acutely lethal and the actual 'toxicity' being dependent on underlying thyroid disorders, such high levels are known to tooo suppress thyroid function and eventually cause goitre.

At even small levels of dietary intake, depending on the source of seaweed you could be exposing yourself to toxic levels of iodine intake.

It is not lethal nor acutely toxic, but could be toxic over the long term in some persons with underlying thyroid disorders and in all persons can cause goitreWhich Seaweed may be Dangerous?There are a few dietary seaweeds that are most common:�Kombu, also known as Kelp; this refers to the genera of Laminaria�Wakame, which refers to the genera eatting Undaria�Nori, which refers to the genera of PorphyraIn the above scenario, Nori is almost never a rich enough source of iodine to pose a significant health risk.

Wakame is somewhere in the eatiing (where moderate consumption should be fine, but excessive consumption of over 10-20g daily could cause issues) and Kombu which is a significant risk for iodine toxicity.Keep in mind that, on average, the Japanese diet contains around 5g of seaweed daily and iodine in the range of 1,000-3,000�g.

Moderate intakes of Kombu may post a concern, whereas high dangees of Wakame may also pose a concern. Nori, the seaweed used to wrap sushi, does not pose a significant concern due to relatively low iodine concentrationsHow can I safely consume Kombu?Heat TreatmentBoiling seaweed in water for 15-30 minutes appears to be sufficient in reducing iodine content in the seaweed (as it is leeched into the water and iodine may be released into the atmosphere due to it being a gas in its natural state), and this processing may eliminate up to 99% of iodine from Kombu (other seaweeds may not have such a high loss).Due to such high losses of goo from seaweed, usually processed or cooked seaweed does not carry as significant a risk of iodine toxicity (such high risk being seem with raw kelp products).

Boiling or heat treatment of seaweed can eliminate a great deal of iodine from seaweed, insofar that the toxicity issue may only exist with raw kelpGoitrogensGoitrogens are compounds that are known to have anti-thyroid properties, and in some developing countries goitrogens (usually from cassava) augment iodine deficiency wating competing with what little iodine is being consumed.The competition between goitrogens and iodine is bidirectional, so in instances of excess eatkng it is thought that goitrogens actually prevent toxicity from occurring due to preventing their uptake a bit.Interestingly, many traditional Japanese dishes (such as soups) that contain seaweed also contain foods with a known goitrogen content such as soybeans (source of Soy Isoflavones), broccoli, and bok choy.

Coingestion of seaweed products with goitrogen containing foods may provide a possible protection against high iodine intakes